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Foods High In Antioxidants

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Foods High In Antioxidants are definitely the best way to get antioxidants into our bodies.

So its important that you know what these foods are.

Foods High In Antioxidants such as these blueberries are often readily available all year around which makes buying them much easier than it did a couple of decades ago.
foods-high-in-antioxidants-such-as-blueberries

 

 

 

 

 

 

 

 

What Do Most People Know About Antioxidants?

Most people do understand that Antioxidants are good for us, but its essential that we are eating a balanced diet. The problem is that not many of us understand what foods contain these antioxidants. Learning what foods are suitebly high in antioxidants will certainly help us and it may be that with the correct use of these natural resources, we can eat naturally without having to buy additional supplements.

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Antioxidants include dozens of food-based items which you may have already heard of. These are such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxides and/or free radicals. Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

Clear signs of ageing can often be seen especially in the skin and around the eyes, face and neck. Other areas such as soft tissue, joints, heart and brain. Quite often you will see more deep wrinkles in someone who has lived most of their lives in a hot sunny climate.clear-signs-of-aging-wrinkled-skinBy taking good care of your skin as well as getting sufficient antioxidants on a regular basis you will benefit by looking much healthier and with a  softer feeling and a more youthful, glowing skin. Add to this you will expect to have a reduced risk of cancer as well as other benefits like;

  • Reduced cancer risk.
  • Longer life span.
  • Protection against heart disease and stroke.
  • Less risk for cognitive problems, such as dementia.
  • Reduced risk for vision loss or disorders like macular degeneration and cataracts.

 

an-apple-exposed-to-air
The Browning Effect Of Oxidation On Apples

 

Antioxidants are also added to food or household products to prevent oxidation and spoilage such as you see a few minutes after cutting open an apple.

                                       

Foods High In Antioxidants

The following is a short-list of foods known to be high in antioxidants. If you can incorporate as many of these into your daily diet as possible while remembering that organic, raw, fresh and local produce will always best:

  • Corn
  • Lime
  • Kale
  • Lemon
  • Dates
  • Chiles
  • Cloves
  • Garlic
  • Grapes
  • Prunes
  • Mangos
  • Squash
  • Millet
  • Almonds
  • Berries
  • Carrots
  • Peppers
  • Oregano
  • Spinach
  • Apricots
  • Broccoli
  • Cinnamon
  • Tomatoes
  • Olive Oil
  • Artichoke
  • Green Tea
  • Pineapple
  • Red Beets
  • Goji Berries
  • Acai Berry
  • Coconut Oil
  • Pinto Beans
  • Broad Beans
  • Wheat Germ
  • Pomegranates
  • Hempseed Oil
  • Barley & Rye
  • Black Currant
  • Blood Oranges
  • Sweet Potatoes
  • Raw Nuts & Seeds
  • Whole Grain Brown Rice

A good source of Health Supplements can be found at The Global Healing Centre through the link below;

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.Natural Health Supplements width=

 

What Is The Hormone Anti-Aging Product?

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What Is The Hormone Anti-Aging Product?

Many of you may not have heard about the Hormone Anti-aging product but if we refer to it as HGH then it may well remind you that you have heard the term before. The human growth hormone also known as somatotropin is actually produced in all of us, it is done by the front, part of the pituitary gland and is responsible for the developement and growth of children through to adulthood.

Most of us understand that we are now living much longer than a century ago, but the problem is that most of us hate to look in the mirror as we go through the aging process.  We become increasingly concerned about the way we show this aging process with how we look, hollow cheeks, sagging necks, double chin’s wrinkles around the eyes, bulging eyes, dark patches around the eyes etc.

 

Is Cosmetic Surgery The Answer?

At this point it may not be serious enough to go under the knife although a small percentage of us with plenty of disposable cash may well turn to cosmetic surgery to conceal the natural signs of aging.

a-beautiful-womans-skin
How We Wish To Remain

The remaining number of concerned adults will have to look into other ways to keep looking young, there are a huge number of anti-aging products available some of which will be natural products and others will be man-made items and the range will include creams, lotions, potions and pills.

One such product is called The Human Growth Hormone or more commonly referred to as HGH.

HGH is a natural hormone and it should be produced by the pituitary gland to promote growth and development within a child’s body. It also helps to regulate body composition, body fluids, muscle and bone growth, sugar and fat metabolism, and even heart function. Sadly though there are occasions where it is not produced in sufficient quantities.

It was this link to sugar and fat metabolism that led to the development of the manufactured Human Growth Hormone, it was initially designed to top up the natural hormone for those people who we’re under producing it, the hormone would normally cause a child’s growth to progress through to adulthood, but those with a deficiency would suffer a stunted growth of one type or another.woman's-wrinkled-skin

But the real question here is ‘what does HGH have to do with anti-aging?’ and why would someone make anti-aging related human growth hormone products? Well it may be obvious to many of you but the demand for anything which can hold back the tide of aging is always in high demand and companies love to fulfil such a demand. Okay money is not the only reason but it’s a hell of a reason for the pharmacy industry.

Along with promoting the growth and development of our cells, HGH can be used to control other internal systems too. More specifically it can target metabolic functions and help ontrol our body’s reaction to storing fat, meaning the use of The Human Growth Hormone can cause an increase of metabolic function, and a quickening of the breakdown of body fats.

For many this is a gift from the gods and a route to the regaining a youthful appearance. When combined with an exercise regimen the situation can only improve with the skin and tissue cells reacting more rapidly a return to a more youthful appearance is only good news.

HGH Treatments Readily Available

HGH treatments have become readily available and can be obtained in various forms without the need to consult a doctor, which will please many assuming the costs are reasonable for them. Studies into the effects of such products continue to be monitored and improvements constantly made because Anti-aging products will always be in high demand simply because we are living longer so we just need to keep our bodies in good working order as well as good looking order.

As for side effects, well as with the use of any hormone or treatment a proportionate number could suffer from some form of side effects and anyone considering such treatments should be aware of the likely possibilities. after all the human body is a complicated and delicate machine and you must take care of it and be responsible for its health and never overdose the recommended intake.

 The Human Growth Hormone was originally engineered as a treatment to counter-balance those people who were suffering from a deficiency of that hormone. So, anyone thinking about using one of the anti-aging HGH products should be well versed of its effect, likely results and possible side effects if any. Some products use very little of the actual hormone itself, or take a homeopathic approach to its delivery using small doses to eventually gain a larger and longer lasting effect.

Always consider the dosage when taking any The Body’s Anti-Aging Product as too much of a dose, especially in a person who may have enough HGH in their system already, as this could cause significant and dangerous side effects. It may even be a good idea to discuss your intentions with your doctor before starting any such treatment because they know your history and it may just highlight any potential problems down the line. But be aware that some Doctors will pour cold water on such supplements and don’t really believe in their benefits. So, have your arguments ready and then decide for yourself.

While many reports support the use of Artificial HGH as part of an Anti-aging regimen it, we always like to support the alternative view so if you wish to read an article entitled “Growth Hormone No Fountain of Youth”

 

Focus And Concentration Can Often Suffer As You Age

Focus And Concentration Can Often Suffer As You Age

Discover these eight key foods that will boost your focus and concentration as you go from middle age to old age and beyond.

Focus and Concentration are crucial in just about all our lives in one way or another.

Focus and concentration is something which many people struggle with, but in order to keep focused or to maintain concentration for anything from say thirty minutes or longer periods of time, or sometimes to get going at all. But quite often the secret to remaining focused or to maintaining concentration is not a myth at all.

Exercises using techniques from Yoga and Meditation  have been proven to help focus mental performance for people over the age of forty and come highly recommended. But we can also turn our attention to Nature to come to our aid in the form of foods which we are already eating and will not only aid our focus and concentration but improve it as well.

I am going to go through eight of these food types and explain the merits of eating them and to explain why they are so good at helping with our memory techniques especially as we continue to get older

 

oily-fish-have-good-anti-inflammatory-properties Salmon and other types of Oily Fish such as Trout, Tuna and Mackerel etc.

These types of Oily Fish contain vitamins A and D plus Omega-3, which has been proven to improve our brain function and concentration and by affecting our cognitive processes, we can think clearer which also means an increase in our focus.  Oily Fish also have good anti-inflammatory properties, which helps to protect the brain cells and keep them functioning properly.

This group of fish also have other health benefits such as  cardiovascular diseases and as they contain anti-inflammatory properties there are also said to be good at combating Arthritis.

 

blue-berries-help-with-detox-plansBerries  These are rich in antioxidants, especially vitamins A, C and E. The nutrients contribute to adequate blood flow to the brain, which is essential for maintaining brain function without which, the brain will have difficulty with concentration. Additionally, these foods contain anti-inflammatory properties and provide protection for the actual brain cells.

 

 

tomatoes-like-berries-contain-antioxidants
Blue Berries contain Antioxidants and help Maintain Blood Flow to the Brain

Tomatoes  These have the same properties as Berries above, rich in antioxidant properties

 

 

 

 

 

 

nuts-contain-vitamin-b6-and-help-memory-and-concentration
Nuts Contain Vitamin B6 & Affects Our
Memory and Concentration

Nuts Nuts are rich in vitamin B6, which has been scientifically proven to be beneficial to our cognitive function.
Vitamin B6 directly affects our levels of memory and concentration, therefore increasing our intake is really expected to aid in our concentration. Research has also discovered another possible benefit of eating this type of food, rich in Vitamin B6, also aids in the protection against diseases such as Alzheimer’s Disease and Dementia

 

 

dark-chocolate-can-improve-brain-function
Dark Chocolate Can Improve Brain Function

Dark Chocolate Especially good quality dark chocolate has many health benefits besides improving your focus and concentration. Research has shown that it can increase serotonin, and endorphin levels, which improves brain function. In addition, the dark chocolate also contains antioxidants and a number of important vitamins and minerals such as potassium. However as a note of caution, eating too much of this chocolate in a short space of time can only add to your calorie intake and can only lead to a reduction any positive effects it may have!

 

green-tea
Green Tea Contains Caffeine plus Antioxidants

Green Tea This is a really refreshing drink, especially when you are ready for that caffeine hit. Many people turn to their favorite coffee or tea although by the time you add the milk and sugar, the calories mount up and often the overall benefit is lost. So substituting Green Tea for tea and coffee is going to improve your thinking and concentration and be far more beneficial for your figure. Green tea has been known to contain Antioxidants for some time but it also contains caffeine which aids your brainpower almost instantly and you can enjoy it knowing that you are also protecting and preserving your brain cells too.

 

bananas-contain-potassium
Bananas Are A Brain Food
and Contain Potassium

Bananas These are very simple and easy to eat fruit, especially for those people on the go. Studies have shown that people who eat bananas before an examination will perform much better than those who don’t. Bananas also contain high levels of potassium which is itself a fantastic brain food. Potassium helps to keep your brain and nerve cells in top working order, so combine this with some of the other foods already mentioned and you should never be short of focus or concentration again.

 

drinking-water
Drinking Water Is Essential To maintain Good Health

Water Okay this may not strictly what we take to be food but without it we would not survive much beyond three days without it.

A large percentage of our body is made up of water, so it’s hardly surprising that we struggle to work properly if we don’t consume enough water on a regular basis. Dehydration can occur quickly and one of the first areas to be affected is the brain. So without water, it will be difficult to even think clearly and mental fatigue can easily set in.

 

In order to benefit from the foods above it is important to remember that we need a good well balanced diet, yes some people may have more fish in their diet because of seasonal availabilities and where they live, but most of us these days can mix up a menu by having meats, fish and poultry and potatoes along with other vegetables or salads.

If you choose to live on junk foods or processed foods, you will soon find yourself struggling not only with your attention and concentration, but with possible health concerns like weight, heart problems and diabetes, bone disorders and many other conditions far too many to list.

 

Fight Aging With The Following Suggestions

woman's-wrinkled-skin

Fight Aging With The Following Suggestions

Our ability to fight aging will always depend on a number of factors but the earlier we act the easier it will be.

 

Aging is something that will come to us all eventually, but there’s a great deal that you can do to fight aging and ensure that you do not age quite as quickly and to make you feel better as you age.

 

For some of us getting old will mean little more than going thin on top (going bald) or even
putting on a little more weight, so the prospects of growing old gracefully for some of us will
do little more than affect our looks, but for others life may seem a little more daunting as
they come to terms with a growing list of ailments and a bulging medicine cabinet.

Hopefully this short guide may help you to understand what you may do in order to help yourself
in holding back the sands of time and effectively staving off the aging procedure so that you
can enjoy a much better old age.

The first points to remember all concern our food and I want to point out that many of us heading
in to our twilight years will experience changes to our digestive tract. This may include Irregular
Bowel Movements, Constipation or Diarrhea all of which increase in regularity as we age.

So the three main areas which will help our bodies immensely are;
1. Ensure that we are drinking plenty of fluids, most of us don’t drink anything near the amounts
that we should, which is around two to three liters each day.
2. We to ensure that we consume a regular supply is fibre, most of our fiber can be found in foods
including cereals and vegetables.
3. Finally, where possible we should continue to exercise as much as possible bearing in mind the
phrase; Use it of Lose it! which should be food for thought to many of you.

So how do we go about it?

drinking-water
Drinking Water Is Essential To maintain Good Health

The first one is obvious, it’s free and we should be drinking plenty of water especially with our
meals but in addition to this we should always have a glass of water or a bottle on hand all of
the time.

The next one is to ensure that we keep up with a well portioned and well nourished meals. Our
meals should consist of vegetables like peas, carrots, spinach and cabbage and broccoli plus
fruits such as Blueberries.

These veggies and fruits are especially helpful for our aging bodies because they contain
Antioxidants which in turn help to fight the Free Radicals which if allowed to build up too
high are known to be linked to many age related conditions.

Some of the vegetables mentioned have carotenoid and the fruits such as blueberries include
flavonoid. So by having these within your meal plans for the week will certainly give your
body a healthy boost in combating totally free radicals.

Thirdly is the topic of exercise, you hear of people in their nineties running marathons

older-person-excercising
Older Person Exercising

while others half that age struggling to shuffle from one chair to the next. But the point
here is that we need to do what we can in order to exercise our bodies by any means possible!

Cardiovascular workouts will offer the most benefit. Swimming is another form of enjoyable
exercise which gets the lungs pumping and the blood moving around the body and as you are not
jolting and of your joints as you would be in running for example, it is a less likely to damage
your joints. Keep it simple and do what you can, everyone is different and it is your plan.

I always remember a term “aging is life and not an illness”.

But having made that statement you must also remember that as we age, it is expected that we
will become more susceptible to the most common bugs including seasonal coughs and colds.

It all comes down to the fact that the longer we can keep our bodies healthy and fit the longer
we can trust we shall enjoy good health, however there will always be the unexpected!

Don’t forget about the Mind

To be able to fight aging we must remember that keeping active is the key to maintaining our

bodies healthy and strong but it is also just as important that we remember to keep the mind                                                          strong and healthy too.

We can not afford to forget about the mind as it too needs to be given a good workout in order to keep it sharp. So doing simple projects or possibly new ones will see that our minds stay as sharp as possible throughout our age. Another method is to join various groups for meetings and socializing, just the company of others can work wonder for the soul. Humans need this social interaction.

Self-Care Is Essential In Reducing Aging

Self-Care is Essential In Reducing Aging

Self-Care is Essential In Reducing Aging, plus you may be able to hold back the ravages of time and wrinkles.

Self-Care should help to keep your skin looking young and firm.

Self-Care demonstrates the important’s of maintaining your skin keeping it feeling soft and looking healthy and firm, not yellowing with dark skin spots and moles.

<img src="womans-face.jpg" alt="self-care-ensures-woman-retains-well-nourished-skin"/>
A Beautiful Woman’s Face

Self-Care is a wonderful thing and if many of us had listened to our elders when we were young maybe we would have looked after our skin a little better as we grew up simply by using a little Self-Care! But that’s life and as we mature into adults some of us do begin to look after ourselves a little better using self-care, and girls tend to be better at it than men. Just look at the way girls do their hair and make up and generally look after their skin.

This is something that women especially have been doing for a very long time. However, in today’s world, most women and increasingly men alike pay special attention to their looks before venturing out in public. We now see almost as many advertisements for cosmetic items for Men as we do for Women, with various creams, pre-shave,after-shave and a number of hair care products too.

The earlier we begin to look after our bodies, especially our skin the easier it becomes to keep it out of direct sunlight, moisturized and nourished with the right vitamins etc.

After all most of us would prefer not to look in the mirror to see a face that is getting older with wrinkles and dark areas
showing under and around their eyes.

So modern thinking about beauty products and treatments apply equally to Men as well as Women, have you noticed that there

<img src="mans-face.jpg" alt="self-care-is-good-for-men-too-well-nourished-skin"/>
Men’s Skin-Care

are now as many ads for Men’s products as there are for Women? A different approach to the ads of only ten years back.

But the point is that these products that keep your face and skin fresh looking tight and glowing are all Ant-Aging products.
Some of the products we use are easily found in Nature or in the food or drinks we consume. Many of us take supplements in order to help us to obtain a more youthful appearance and to keep in good shape.

But as you age you may have noticed that some people begin to stoop or to develop what is termed round shoulders, this is all to do with your stature and you can improve this immediately just by sitting or standing correctly, nice and straight, so that you have the correct posture and this alone will make you feel better with a little more confidence and you are less likely to look like a much older person. But surely you must remember being told to do these things by your folks when you were young? This is what Self care is all about-Just looking after yourself and taking responsibility for your body and soul.

Skin Care
Have you ever heard the term “Beauty is only Skin Deep”  This might well be true and it is important to remember and it is the reason we spend so much on skin products in order to keep and maintain what is only a thin barrier to the outside. It is important to keep on top of our skin because it is the first area of our bodies which shows signs of aging if we mistreat it.

But there are other things that can keep you looking young, everything from skincare products to good fashion sense. But first
let’s take a look at some of the problem areas.

Skin is your largest organ and unfortunately it takes quite a battering from the weather or through hard work, it is also one
of the most neglected areas of our body. Let us look at some of the other areas where our skin may be exposed to areas where
irreversible damage could be inflicted. Severely Hot or Cold weather can quickly and easily damage any exposed skin, so can
not drinking enough, de-hydration can cause drying and cracks to develop.

If you are a worker in the great outdoors then it is extremely important to cover up with the correct work gear before venturing out otherwise you are just asking for trouble whether you are in the hot deserts or the freezing arctic, the same rule applies, use self care to look after yourself because you alone are responsible for your own life!

Sun Tans, everyone likes the look that exposure to the sun has upon our appearance, a Sun Tan makes us look and feel better, we
are more confident when we have a good tan. But as we are subjecting our skin to hours of harsh sunlight, especially without
the protection of any creams to prevent harmful rays from damaging the skin cells. But those rays will take a toll on your
beauty.

<img src="wrinkled-skin.jpg" alt="self-care-did-not-happen-for-this-old-lady-with-wrinkled-skin"/>
Wrinkled Skin

Tanning looks great in your younger days, but as you age your skin will look leathery as you get older and the lines will
increase and deepen. Not to mention, it could bring out more moles and even contribute towards skin cancer.

We have known this for a number of years now but still some of us will continue to lay out in the Sun without a care or sun
cream or perhaps worse we will use the dreaded sun beds which provide a concentrated burst of UV Rays straight to our skin.

It will be ten or twenty years plus, later when the damage reveals itself. So the message has been promoted for the past
decade that whatever age we are, use a strong sun screen with at least the correct SPF protection should be used and re-applied every thirty minutes or following each dip in the pool or sea. Or the best advice would be to cover up completely.

You can get makeup that has SPF protection built into it, but this may not be sufficient on its own, so add an extra layer
of protection under your makeup to maximize your benefits. Some form of moisturizing is another thing to remember to either
combine with your protection or at the very least you must apply it when you have finished your sun bathing session and you
have cleaned up and most definitely at night with your normal skin care regimen.

Everyone is concerned when wrinkles begin to appear, but they generally appear due to the skin drying up. Wrinkles themselves
give the appearance of drying up. So you have to hydrate it, but typical solutions aren’t enough when used alone. You need to
drink plenty of water throughout the day, remember our bodies are 90% water and as we work or exercise we perspire (sweat)
so we need to continually replace this liquid, in doing so we may assist the skin in appearing to be plumped up and firm.

A women has pretty much standard nightly routines, during which a variety of moisturizers and other products may be used on
the skin mainly on her face. This may include eye care, facial moisturizers and body moisturizers.

Facial moisturizers usually have a day or night application. The daytime ones offer more protection from harmful rays and
toxins (like pollutants) that you may encounter during the day.

Night time moisturizers remove and repair the damage that may have been done by the free radicals floating around in the air
that you encountered. You want to make sure you’ve thoroughly cleansed your face before you apply it so that it can work on
a totally clean skin and is able to penetrate deep into your cells. If you do sleep in your daytime makeup it could be damaging.

Hair is another part of you that will show your age, often very prematurely. Both men and women in their twenties and early thirties who begin to go thin and begin to lose their hair or they show signs of going gray much younger than others of the same age. Now I must say that it is quite normal to lose up to one hundred hairs each day but any more and you know that you must have a problem.

Some supplements, such as Biotin and Palmetto, said to strengthen hair and nails as they are made from a similar substance. This will not replace any lost hair but it may help to strengthen any you have left.

Another factor which can affect aging and how you look including lost hair is STRESS, this is a growing problem in today’s hectic work places with increasing numbers of people being treated for stress and related illnesses including heart attacks, circulation problems and mental health issues. Other causes can be Thyroid disease,

If you can recognize these signs before they have a serious impact on your life and take steps to change you workplace if at all possible. If you can get your Doctor to do a complete vitamin panel so that you both can see if your body is low on any particular vitamins, in fact while taking bloods he may as well do a complete check up just to ensure nothing else is going on with your body. If it is a vitamin deficiency then it is an easy fix either with injections or with regular supplements.

There are also over the counter hair loss solutions which work for some people such as Rogaine, although your Doctor may decide to go for something stronger, but it is better to opt for a natural or organic solutions first.

For people going prematurely grey, this is an issue which is caused the loss or reduction of melanin, which is a pigment of your hair, although it is normal for people to begin losing this pigmentation around middle age which can be around thirty to forty.

You don’t have to remain grey if you don’t wish to it is quite easy and common for people to apply color(s) to their hair, you can try to regain or match your previous color or you could change your color to anything you feel like, after all its your hair.

Just a note of caution, if its the first time that you have applied color to your hair it is worth having your local salon do it as they will do a test to ensure that your head (skin) is suitable for the test and that you are not going to suffer any kind of adverse reaction to the coloring agent.

The other reason I would suggest a salon is because the hair especially for women is such an important feature for them, that to have any misfortune at all, like going bright pink unintentionally would see them indoors for weeks or until it can be changed.
While you are there, you could have a discussion with the stylist to get their opinion about whether your hair style and color is in line with your normal age.

Spirituality Can Relieve Stress And Slow Aging

Spirituality Can Relieve Stress And Slow Aging

Spirituality Can Relieve Stress And Slow Aging

 

Many of us lead very hectic and fast paced lives causing high levels of stress which we know is bad for us. But did you know that Spirituality can not only help with our stress issues, it can also be a real factor in the slowing things down mentally, and emotionally therefore helping to slow the aging process in all of those areas.

Stress should concern everyone in this hectic world because stress ages you like nothing else. Just ask any Medical Professional and they will tell you that stress is a killer, it is the cause of many internal and external conditions, just take a look and many of the top executives and managers over the age of fifty and it should be plain to see.

What does spirituality have to do with getting old?  We know that stress affects the Aging Process? We also know that when you are affected by stress, as many of us are, the body produces more cortisol. Too much cortisol will damage the skin and this alone will make the person appear much older. Here are some self-care ideas that will help you.

<img src="spirituality.jpg" alt="spirituality-helps-fight-aging"/>
Spirituality Can Help Fight Aging

Spirituality Can Help Fight Aging
When discussing spirituality, I am not talking about religion, because spirituality doesn’t need to be linked solely with religion even though it could be.  It could be situations that didn’t work out for you but you hold some form of lingering resentment. So by releasing these feelings, you free yourself.
Also by forgiving the things that have gone before, you are able to break the bond which holds you and ties you to these emotional situations. If you manage to do this you will discover positive changes in your life and this can only be good for you leaving you feeling and looking much younger in appearance.
Spirituality and Peace are often linked together for good reason, especially the kind of peace which provides freedom, freedom you deserve which in turn relieves stress and gets you started on the road to profound happiness, contentment which then radiates from inside.
Everyone has a link between their spirit, emotions and their body, so if the spirit is free, the body will heal and so will their emotions. This state is often referred to as their higher self.
When you align your body with your higher self, you gain empowerment. You will be able to accept the grace, the peace and the happiness which will flow to you and from within you.

 <img src="spirituality.jpg" alt="spirituality-can-help-slow-aging"/>
Spirituality Can Help Slow Aging

You will be able to gain clarity and a connection which will enable you to place stress in its own place within your life and you will learn to put everything in its proper place, both good and bad, enabling you to continue to grow as a person without previous baggage.
Also referred to as mindfulness. It means that you make sure you remain in the present. You no longer worry about the future or what it might bring, leaving you to focus on the now, especially to enjoy what is happening right now.
This has also been referred to as keeping negativity at bay. By maintaining a positive mental attitude, you can go a long way toward preventing stress and aging, proving that attitude and spirituality go hand in hand.

Gluten-Free Produce Are On The Increase

Gluten-Free is a term which always appears to be in the news at the moment whereas the term was hardly ever heard let alone understood.

Fortunately for sufferers of a variety of ailments that cause sufferers to avoid Gluten in their meals, there are far more Gluten-Free produce available than ever before.

gluten-free-food-is-readily-available
Gluten Free Food Is All Around Us. You Just Need To Learn To Look

After hearing about the term Gluten-Free recently I must confess I had not heard the term mentioned before and that must have been around seven or eight years ago. It turned out that a friend of ours was suffering for years with problems surrounding her stomach, this meant she had to be extremely careful with the type of food she ate.

It eventually became known that she had some form of allergy to do with almost anything dairy and wheat food meaning that she had to avoid any food containing gluten. The official description of a Gluten-free diet is as follows;

Gluten-free diet

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat, barley, rye, and all their species and hybrids. The inclusion of oats in gluten-free diet remains controversial. Wikipedia

Can you imagine that?

As I had not really heard of this term Gluten Free before I thought I would explore it a little further. It appears that more people are suffering from this type of problem plus other issues affecting their stomach and digestive tract and are having to look very carefully at their diet, some have gone on to a totally gluten-free diet and in some cases, the whole family have changed their diets. I agree it would be more convenient if everyone in the household ate the same food, it would certainly make the weekly shop easier.

I first came across the term gluten-free because a friend of ours had to go on to this form of diet because she was suffering from Celiac Disease, or gluten-sensitive enteropathy which is a digestive and autoimmune disorder that results in damage to the lining of the intestines when foods containing gluten are eaten. Gluten is a form of protein found in some grains. The damage to the intestine makes it difficult for the body to absorb nutrients, especially fat, calcium, iron, and folate.

We seem to be hearing about this sort of problem more often now, its all over the internet about going gluten-free! It even goes as far as making statements that it is the best thing that any of us can do. But is it?

But if it is then why isn’t the government and the big corporations doing anything about it?

It has been suggested that a possible cause has to do with all the modern changes that have been made to our wheat to increase the production, the growth or its resistency to disease etc,

Eliminating gluten means eliminating any and all products containing rye, barley, or wheat. This usually includes breads, cereals, crackers, cookies,

<img src="challah bread.jpg" alt="safe-gluten-free-bread-challah-bread"/>
Safe Gluten-Free Bread is Challah Bread

and other bakery treats and drinks. But many people are now turning to gluten-free diets  so there are a constantly growing variety of alternative meals available.

It’s actually much easier to transition the whole family than it would be to try to just have one or two people in the household give up gluten. When everyone’s on the same diet it is so much easier to shop and then to carefully plan your meals.

Such a diet will eliminate a lot of the processed foods from the mealtime that aren’t good for you. Also foods that tend to be high in gluten are also usually high in sugar, fat, and artificial colors and preservatives. So when you eliminate gluten from your diet you eliminate these types of foods as well. But the big thing is that there is still plenty of variety for you and your family to be able to get a healthier balanced diet from.

Instead of these processed foods, you’ll be able to do more cooking using fresh fruits and vegetables. You can find gluten-free breads and other treats available to substitute for the wheat varieties allowing you to continue to enjoy sandwiches, toast, cakes and cookies.

You’ll also need to look out for gluten in places you might not expect it to be found. There are many more gluten-free products such as salad dressings, condiments, and even in some lunch meats, making it much easier to make the transition for the whole family, you just need to check the labels.

If you do have an allergy to gluten, it’s important to completely eliminate it, you don’t want any trace of it to get into your system again and return to the problems of the past and wreak havoc on your health. But if you don’t have an allergy, you can still make the change to support another family member to keep them company because you will probably appreciate the health benefits that go with it.

You can even start by changing just one or two products at a time and replacing it with a gluten-free version. But you should be aware that even if your home is totally gluten-free, other homes aren’t and neither are restaurants, so if your child attends birthday parties or other events there may not be gluten-free options available so you may have to provide an alternative if necessary or at least forewarn the hosting parents. On the other hand unless it is very important for your child to remain totally gluten-free you could make allowances for the occasional gluten ingredients to be consumed especially if it is a special celebration.

A Detox Plan May Incorporate Acupuncture

A Detox Plan May Incorporate Acupuncture

Detox Plans Lead to Fitness

We know that going through a detox plan can be tough at times, but it is an opportunity to get rid of bad toxins that can make you ill. But the feeling you get having gone through a detox plan is one of relief.

Your body will feel so much better after the Detox Plan and you are more likely to take better care of your body going forwards.

For people living a Detox lifestyle they admit to feeling that they understand the real importance of eating more healthily than they were used to eating to that point.
They usually combine this with doing more exercise and starting to live on a completely different path, both with eating and exercise combined. So in keeping with this new viewpoint they are more willing to try new things such as acupuncture for example because this is something which can work alongside a detox plan.

One of the reasons for this is that acupuncture can be effective in helping with mental detoxification as well as physical detoxification. Acupuncture is

acupuncture-can-help-your-detox-plan
Acupuncture Can Help Your Detox Plan

carried out with certified practitioners either in a specially equipped office or even within the comfort of your own home.

Beginning any detox-program can leave you feeling a little under the weather as the toxins are leaving your body which can take several days, it is said that using acupuncture can help reduce these effects especially if you do not completely change your eating regimen completely and all at once.

For most of us we just go along following one day after the other with the feeling that each day is the same just as if we were stuck in a rut, so by starting a detoxification plan you are changing this routine and your body is removed from the normal structure of being full or toxins.

Some of the after effects experienced with people going through a detoxification plan can include various occurrences  such as bowl discomfort, gas or ballooning or sometimes, diarrhea, constipation and some cases of headaches, muscle  spasms and fatigue so just be forewarned. The main reasons for these ailments are because the body has become accustomed to the presence of the toxins and their effect on the body.

This is the reason some people feel unwell, the toxins leaving suddenly especially after a long period of toxins being present cause the body to reset itself. Acupuncture can help to of set some of the side effects or reduce the effects of them.

acupuncture-can-help-with-your-detox-planAcupuncture is also known as an alternative type of treatment which may not be readily available from your normal medical treatment center so you may have to look further afield. It works in different ways to normal treatments and includes the placement of small needles or pins at pre set locations detox plan
of the body. It was first discovered by Chinese, Shang Dynasty (1600–1100 BCE) and comes with mixed reviews as is usually the case with alternative medicine.

The body is a fantastic thing and holds many secrets, it is able to fight off a host of infections, bacteria, viruses and much more, but only when it is in when it’s in good health.

But as soon as the body is out of balance, it creates a gap between the mind and body. Acupuncture is said to return this balance – and with it, creates restorative healing powers to your body.

Acupuncture works well with detoxification, plus your body’s own immune system to help you feel whole again. It does so much more than that. Acupuncture can help alleviate some of the symptoms that are caused by toxins which are leaving the body.

It is also thought that acupuncture can also relieve allergies which are caused by environmental toxins, boost the immune system and stop headaches related to toxins. It may not work for everything but with a little faith it is worth a shot but those afraid of needles may want to avoid it.
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Detox To Remove Impurities From Your Body

Detox to remove impurities from your body.

But if you are anything like me I hate getting all hot and sweaty, but when adetox-plan-think-fit sauna is concerned, I accept that it is a necessary evil and in these circumstances sweating can be an excellent way to help your body to Detox. Now unless your job or way of life includes exerting your body on a regular basis especially in warmer climates it is unlikely that you are going to break a sweat anytime soon.

We already know that toxins can enter our body either through the mouth or through the skin. So when you sweat you are also ridding your body of some of the toxin buildup and thereby detoxing.

So with a detox program, sweating is good for you because it opens the pores in your skin to allow the toxins to exit your body.

Believe it or not sweating can be a good look after all even though we may look a bit of a mess while sweating, it is afterwards that you will look and feel much better, especially the skin, because it will look and feel much healthier.

This may be a good reason why the road crews always look good because they are constantly working and sweating in the sun, excreting toxins while they become fitter, get a tan and get in shape together with great looking skin to match.

detox-sweating-work-man

But not all of us work the road crews or do any kind of manual labor at all so in order to sweat we are going to have to induce sweating either by strenuous activity or artificially by attending a Sauna or a steam room. If you spend around twenty minutes a couple of times a week combined with a cold refreshing shower you will feel really good.

Attending a sauna and sweating like this encourages a greater amount of toxins to leave the body. If you were to examine your sweat to see what it contains, you are likely to find that it was made up of toxins including airborne ones like pesticides which are often sprayed in your homes and on plants or if you live in the country there are huge quantities being sprayed onto the fields containing crops.

detox-by-sauna

In a sauna or a steam room, your body also works to release toxins that have been stored in the tissues. It loosens them and then expels them through the skin. Studies have shown that saunas are really effective in detoxification based on the amount of sweat your body will produce in the higher temperatures.

Your body will get rid of toxins like uric acid, which is a toxic waste product. If uric acid builds up in the body, it can potentially lead to a person suffering from kidney problems in later life. Additionally Saunas also help to get rid of toxins from metals, chemicals, household cleaners, and more shockingly from the medication that you take or put on your skin. Just think for a moment how many of us are on some form of medication

The other benefits of using a sauna is that your heart rate increases pushing the blood around your body much faster and as it does so it also helps the body to rid itself of these harmful toxins. There is also a correlation between the temperature of the sauna and the benefit it gives your immune system. Just think for a moment, when you get a fever, it raises your body temperature to kill off whatever is making you sick. So in the same way a sauna, with the rapid increased temperature, it helps your body to fight things that can make you sick.

a-traditional-home-sauna
A Traditional Home Sauna

You no longer need to leave your home in order to attend a sauna, but now you can buy an affordable Infrared Sauna that you can use right in the comfort of your own home. You can also find some bathroom enclosures that create a Steam Room along with multiple shower jets for hot and cold use to complete your experience.

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Detoxing Is Really Good For You

Detoxing Is Really Good For You

Detoxing seems to be the “in thing” right now according to the Health Magazines but you have to know more and that it’s right for you?

We are constantly being told that our bodies are being polluted

blue-berries-help-with-detoxing

with Toxins and that we should go on a Detoxing program, but how do we know if Detoxing is the right choice for you?

Its true that we regularly see and hear about pollution being in the air and bad toxins building up in the foods and drinks which we take in on a daily basis. Yet we see that despite the advancement of technology helping to protect us from these harmful toxins, that we’re being invaded by them even more.

We are told that Detoxing is a good thing and is a method which people use to flush out these toxins and give your body a jump start that it needs to function properly. But it might not be something you want to pursue, so it’s vital that you learn exactly how it can benefit you and how a detox works before you embark on one blindly.
So, Where Are Toxins Found?

In short, toxins are all around you. They’re in your cabinets, on the skin of your fruit, in nature, in the air and more. You can’t truly escape toxins for very long, but you can shield your body from them and give it a chance to recover and fight back.

Every day you go to the store to stock up on household cleaners, food and beauty products, you’re buying toxins to bring back into your home. You use them for yourself and even on your little baby if you have children.

They’re typically invisible to you – especially in the air that you breathe – but in products, you can spot them if you look at the ingredients list and see a slew of words you can hardly pronounce.

Natural toxins are in your environment, like poisonous plants, animals and even germs. You typically know about these and try to avoid them. We’re less likely to learn about the toxic chemicals in our life, though.

Chemicals aren’t made by nature – they’re made by man – and they’re very dangerous. Sometimes we know the dangers – like using pesticides on our lawn or garden to keep pests out.

Other times, we blindly accept a company’s use of toxins in products that we buy, assuming the government would protect us from anything truly harmful. But they’re rarely tested and often ignored until it’s proven that they are harmful.

It’s almost a case of innocent until proven guilty, when in reality, for the protection of humankind, it should be the other way around. Companies should have to prove the innocence of their chemicals before using them, but that’s not how it works.

To start, identify the toxins in your day today. Look at everything you eat – especially processed foods. Are there ingredients with very chemical-sounding names in them? These are likely toxic chemicals.

Preservatives, artificial flavoring, and coloring enhancements are all false ingredients that attack your body, rather than contribute to its nutritional benefits. They’re in foods that are even branded as healthy, so make sure you investigate carefully.

Look at the toxins in your community. Many news stations will have a pollution index that you can analyze to see how toxic the air is that you breathe. You want to pay attention to everything landing on your skin or being sucked into your lungs, such as cleaning aromas.

Not everything will have a scent, like lemon-scented cleaner. Many of them are colorless and free of any aroma. So look for whatever is being used in your home and work environment.

What Does It Mean for Something to Be Toxic?

Well, it means your body has no use for it, so it has to work hard to rid your body of it. Sometimes, it even fails, and those toxins build up inside your body and wreak havoc on your health.

You may not see any side effects the first day you’re exposed to toxins, but over time, it begins to take its toll and you start to experience the burden of your body being unable to handle the overload.

Sometimes toxins have mild side effects, like a minor headache, a sneeze or other reaction. Sometimes it’s more serious – like being a cancer-causing toxin residing in your body.

If your body isn’t performing optimally, then it’s going to struggle cleaning the toxins out. It will become sluggish and falter. A detox periodically can rev up your inner engines and help you function at peak performance levels.

Basic Rules of Detoxing

With a detox, you’re going to have to identify the toxins in your own life and then avoid them. At the same time, you’ll need to take some steps to boost your body with the repair process.

You can detox your body from the inside-out. The toxins are things you’ve ingested as well as outer pollutants that have landed on your body. Many people don’t think about it, but your skin is the largest organ you have – and you may not be protecting it from toxins in the air.

When you detox, you’ll not only be identifying and avoiding toxins, but you’ll be using things like diet, sleep, stress relief and more to help rid your body of damaging elements.

When you go through a full body detox, not only will your skin get cleansed, but your internal organs as well – your kidney, stomach, lungs and more. Your kidneys and sweat glands will do most of the heavy lifting during the detox process.

After identifying where your toxins are coming from, start replacing any processed foods with organic, whole foods. If you notice your diet has gaps in what your body needs nutritionally, then supplement it with various solutions like vitamins and minerals.

A good place to start would be:

• A good multi vitamin – specifically one for your gender and age group
• Omega-3 fatty acids – a great thing to take in lieu of eating oily, toxic fish like tuna
• Vitamin B – preferably, a vitamin B complex that contains all of the B vitamins
• Vitamin C – which will help boost your immune system
• Vitamin E – with powerful antioxidants and the ability to keep you well
• Resveratrol – which does the same as red wine, providing antioxidants

Diet is one of the main things you’ll be addressing during this detox. You want to start by knowing what to avoid putting into your shopping cart at the grocery store. That includes:

• Milk, which is packed with antibiotics and hormones
• Corn oil, which comes from genetically modified corn
• Margarine, or anything that contains trans fat
• Soy, which many believe is healthy but is horribly processed for consumers
• Deli meat, which is packed with salt, artificial color and flavors and more
• Tuna fish, which contains higher levels of toxic mercury than other fresh fish
• Lard, which comes ripe with steroids, hormones and antibiotics like milk
• Artificial ingredients, like colors and sweeteners that are harmful to your body

Get ready to sweat! Your body’s sweat glands help usher out toxins from the body. So in addition to exercise, your body’s natural sweat activation system, you can also use heat like a pampering sauna (which has now been proven to help with heart health) to increase your body’s sweat potential.

You’re going to have to change your habits. Everything from getting a good night’s sleep to getting up and moving more will help your body flush out toxins on a daily basis.

If you smoke, you’ll need to stop. If you drink alcohol, let go of that habit during your detox stage. Even bad habits like cursing a lot can weigh heavily on your emotions and contribute to stress, which is toxic to your body because it floods your bloodstream with unhealthy hormones.

Benefits You’ll Experience with a Good Detox

A detox can be something you have to fully commit to – and it might feel dramatically different to you. But if you give yourself a chance to experience the full array of benefits, you’ll feel amazing and give your body a gift that contributes to your longevity.

The first thing you’ll notice is that when you’re starting the detox, your energy levels might slump slightly at first. Then, they soar! Detoxing your body helps refuel your energy levels because your body isn’t having to work so hard to function.

Your stress levels will plummet. Doing a total wellness detox means not only are you avoiding physical toxins, but the pollutants of your mind start to disappear as well. When your brain is functioning better and you’re sleeping better, your stress levels will naturally subside because you’ll gain clarity.

You’ll notice that you get sick less often. Toxins really attack your immune system, so when you rid your body of them, your white blood cells are able to fight off invaders more easily.

Weight loss will come to more easily, too. Your body won’t have to focus on cleaning your body of toxins. It will be able to burn fat with a laser-like focus. The energy increase, paired with natural shedding of pounds will really inspire you to stay on track with your detox.

Things That Can Derail Your Detox Success

You want to believe that when you embark on a formidable detox plan, you’ll stick to it. But there are many issues that can stand in your way, and unless you know what they are and how to manage them, you might be prone to failure.

The first thing you want to watch is eating away from your home. Whether that means fast food, nice restaurants, the office workplace or a friend’s house – eating where you’re not the one fully in control can be hazardous to your detox plan.

You have to understand that Sally who brings a casserole in for lunch at work, or Ed’s Chicken Shop down the street, don’t have detox plans on their minds when they’re planning their meals and menus.

They’re not ensuring that your food is toxin free, made with whole grains and organic, pesticide-free fruits and vegetables. They haven’t even looked to see if the chicken they’re serving is awash in steroids, hormones and antibiotics.

This means you have to be very diligent about planning your meals away from home. If you’re serious about detoxing, then that doesn’t mean you flub a few meals. Your body will be bouncing back during this flush and re-introducing toxins periodically keeps it from achieving its goals of better health.

Mindful eating and mindfulness in general will help keep your stomach and other organs from having to work overtime for you. Take your time eating, enjoy the meal and flavors and give your brain time to recognize your fullness cues.

Throughout your day, be mindful whenever you’re driving, working, interacting with others and spending time alone. When someone snaps at you, take a moment to think about what’s possibly going on in their world to cause them to lash out – it helps you not take things so personally and your stress hormones won’t flood into your bloodstream, wrecking your detox plan.

Will Detoxing work for me?
Will Detoxing work for me

Make sure you get the minimum exercise requirements into your day. Remember, sweat helps your body flush the toxins out. So go hard for a minimum of 30 minutes of sweat-inducing movement, like cardio-type exercising. But take a shower straight away after you have finished so that they’re not re-absorbed through the skin.

Increase your intake of water, we never drink enough so ensure you are taking in plenty of water and not coffee or tea and definitely no alcohol. Water should be one of the only things you drink on a detox plan. Your body needs it to help almost every organ function, and most of us don’t get nearly enough.

You’ll notice a change in the color of your urine when your body is getting plenty of water. It will go from yellow to clear, usually in a couple of days. Keep a glass of water nearby and sip it throughout your day to stay hydrated and give your organs the fluid they need to get rid of toxins.

Try to get your family on board for better health. They don’t have to be on the exact same detox plan as you, but try to replace the unhealthy, processed foods and toxic cleaners and beauty products with those that are not harmful to anyone living with you.

Detoxing is a great way to lose weight, clear out brain fog, distress and increase your longevity by preventing disease. It’s not something that’s easy and enjoyable right at first, but most people who commit to it, eventually crave the detox lifestyle because they feel so much better while doing it.

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