Antioxidants Work Well in a Gluten Free Diet
What is a gluten free diet? Essentially, it’s a diet that excludes gluten which is a kind of protein that is found in grains like barley, rye, and wheat. This diet is used to treat people who have Celiac disease, which brings about inflammation in the intestines when gluten is consumed. You’re probably wondering why antioxidants work well in a gluten free diet, right? Read on to find out.
A gluten free diet prevents the symptoms of celiac disease from occurring. Some people who don’t have this disease may still experience some symptoms, and this is referred to as non-celiac gluten sensitivity.
Either way, both types of individuals can surely benefit from a diet that is free of gluten.
Foods You Can Eat in a Gluten Free Diet
So what food can you eat when you’re on a gluten free diet? You may be surprised to know that there are many products that don’t contain gluten. This includes pasta and bread. There are specialty stores that sell only gluten free foods and you can even find them online.
If you are just starting out, it is always wise to consult a diet expert who can give you answers to questions and even offer advice on how you can eat a balanced diet while avoiding gluten.
If you’ve been on this diet for quite some time now and are wondering what foods you can eat that are rich in antioxidants, well there are actually so many choices available.
What are Antioxidants?
Antioxidants are pretty popular nowadays but what exactly are they? Studies have shown that antioxidants protect the body against the damage caused by free radicals during oxidation and when your body accumulates toxins from pollution and toxic substances like cigarette smoke.
Antioxidants include Vitamins A, C, and E; beta carotene, coQ10, lycopene and a lot more. They are abundant in the fruits and vegetables that we eat even when you’re on a gluten free diet.
Nowadays, you can find lots of products in grocery stores that are both rich in antioxidants and free from gluten. This includes antioxidant drinks, antioxidant energy bars, etc. Berries are especially rich in antioxidants and they do not contain gluten.
Link Between Antioxidants and Celiac Disease
Lately, studies have shown that there is a correlation between antioxidants and autoimmune diseases including Celiac disease. In fact some dietitians recommend patients with Celiac disease to eat foods rich in antioxidants because they are considered anti inflammatory. These foods help promote balance in the immune system and prevent oxidative damage. During an immune response, the production of free radicals is increased causing oxidative stress which in turn causes damage in the cells. By eating foods rich in antioxidants, you can prevent such problems from happening.
If you are looking for a supplement that contains high amounts of antioxidants, you can try Cell Fuzion. Its powerful blend of antioxidants ensures your body’s immune system is working properly.
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