Spirituality Can Relieve Stress And Slow Aging

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Spirituality Can Relieve Stress And Slow Aging

Spirituality Can Relieve Stress And Slow Aging

 

Many of us lead very hectic and fast paced lives causing high levels of stress which we know is bad for us. But did you know that Spirituality can not only help with our stress issues, it can also be a real factor in the slowing things down mentally, and emotionally therefore helping to slow the aging process in all of those areas.

Stress should concern everyone in this hectic world because stress ages you like nothing else. Just ask any Medical Professional and they will tell you that stress is a killer, it is the cause of many internal and external conditions, just take a look and many of the top executives and managers over the age of fifty and it should be plain to see.

What does spirituality have to do with getting old?  We know that stress affects the Aging Process? We also know that when you are affected by stress, as many of us are, the body produces more cortisol. Too much cortisol will damage the skin and this alone will make the person appear much older. Here are some self-care ideas that will help you.

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Spirituality Can Help Fight Aging

Spirituality Can Help Fight Aging
When discussing spirituality, I am not talking about religion, because spirituality doesn’t need to be linked solely with religion even though it could be.  It could be situations that didn’t work out for you but you hold some form of lingering resentment. So by releasing these feelings, you free yourself.
Also by forgiving the things that have gone before, you are able to break the bond which holds you and ties you to these emotional situations. If you manage to do this you will discover positive changes in your life and this can only be good for you leaving you feeling and looking much younger in appearance.
Spirituality and Peace are often linked together for good reason, especially the kind of peace which provides freedom, freedom you deserve which in turn relieves stress and gets you started on the road to profound happiness, contentment which then radiates from inside.
Everyone has a link between their spirit, emotions and their body, so if the spirit is free, the body will heal and so will their emotions. This state is often referred to as their higher self.
When you align your body with your higher self, you gain empowerment. You will be able to accept the grace, the peace and the happiness which will flow to you and from within you.

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Spirituality Can Help Slow Aging

You will be able to gain clarity and a connection which will enable you to place stress in its own place within your life and you will learn to put everything in its proper place, both good and bad, enabling you to continue to grow as a person without previous baggage.
Also referred to as mindfulness. It means that you make sure you remain in the present. You no longer worry about the future or what it might bring, leaving you to focus on the now, especially to enjoy what is happening right now.
This has also been referred to as keeping negativity at bay. By maintaining a positive mental attitude, you can go a long way toward preventing stress and aging, proving that attitude and spirituality go hand in hand.