Gluten-Free Produce Are On The Increase

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Gluten-Free is a term which always appears to be in the news at the moment whereas the term was hardly ever heard let alone understood.

Fortunately for sufferers of a variety of ailments that cause sufferers to avoid Gluten in their meals, there are far more Gluten-Free produce available than ever before.

gluten-free-food-is-readily-available
Gluten Free Food Is All Around Us. You Just Need To Learn To Look

After hearing about the term Gluten-Free recently I must confess I had not heard the term mentioned before and that must have been around seven or eight years ago. It turned out that a friend of ours was suffering for years with problems surrounding her stomach, this meant she had to be extremely careful with the type of food she ate.

It eventually became known that she had some form of allergy to do with almost anything dairy and wheat food meaning that she had to avoid any food containing gluten. The official description of a Gluten-free diet is as follows;

Gluten-free diet

A gluten-free diet is a diet that excludes gluten, a protein composite found in wheat, barley, rye, and all their species and hybrids. The inclusion of oats in gluten-free diet remains controversial. Wikipedia

Can you imagine that?

As I had not really heard of this term Gluten Free before I thought I would explore it a little further. It appears that more people are suffering from this type of problem plus other issues affecting their stomach and digestive tract and are having to look very carefully at their diet, some have gone on to a totally gluten-free diet and in some cases, the whole family have changed their diets. I agree it would be more convenient if everyone in the household ate the same food, it would certainly make the weekly shop easier.

I first came across the term gluten-free because a friend of ours had to go on to this form of diet because she was suffering from Celiac Disease, or gluten-sensitive enteropathy which is a digestive and autoimmune disorder that results in damage to the lining of the intestines when foods containing gluten are eaten. Gluten is a form of protein found in some grains. The damage to the intestine makes it difficult for the body to absorb nutrients, especially fat, calcium, iron, and folate.

We seem to be hearing about this sort of problem more often now, its all over the internet about going gluten-free! It even goes as far as making statements that it is the best thing that any of us can do. But is it?

But if it is then why isn’t the government and the big corporations doing anything about it?

It has been suggested that a possible cause has to do with all the modern changes that have been made to our wheat to increase the production, the growth or its resistency to disease etc,

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Eliminating gluten means eliminating any and all products containing rye, barley, or wheat. This usually includes breads, cereals, crackers, cookies,

<img src="challah bread.jpg" alt="safe-gluten-free-bread-challah-bread"/>
Safe Gluten-Free Bread is Challah Bread

and other bakery treats and drinks. But many people are now turning to gluten-free diets  so there are a constantly growing variety of alternative meals available.

It’s actually much easier to transition the whole family than it would be to try to just have one or two people in the household give up gluten. When everyone’s on the same diet it is so much easier to shop and then to carefully plan your meals.

Such a diet will eliminate a lot of the processed foods from the mealtime that aren’t good for you. Also foods that tend to be high in gluten are also usually high in sugar, fat, and artificial colors and preservatives. So when you eliminate gluten from your diet you eliminate these types of foods as well. But the big thing is that there is still plenty of variety for you and your family to be able to get a healthier balanced diet from.

Instead of these processed foods, you’ll be able to do more cooking using fresh fruits and vegetables. You can find gluten-free breads and other treats available to substitute for the wheat varieties allowing you to continue to enjoy sandwiches, toast, cakes and cookies.

You’ll also need to look out for gluten in places you might not expect it to be found. There are many more gluten-free products such as salad dressings, condiments, and even in some lunch meats, making it much easier to make the transition for the whole family, you just need to check the labels.

If you do have an allergy to gluten, it’s important to completely eliminate it, you don’t want any trace of it to get into your system again and return to the problems of the past and wreak havoc on your health. But if you don’t have an allergy, you can still make the change to support another family member to keep them company because you will probably appreciate the health benefits that go with it.

You can even start by changing just one or two products at a time and replacing it with a gluten-free version. But you should be aware that even if your home is totally gluten-free, other homes aren’t and neither are restaurants, so if your child attends birthday parties or other events there may not be gluten-free options available so you may have to provide an alternative if necessary or at least forewarn the hosting parents. On the other hand unless it is very important for your child to remain totally gluten-free you could make allowances for the occasional gluten ingredients to be consumed especially if it is a special celebration.

Antioxidants Work Well in a Gluten Free Diet

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Antioxidants Work Well in a Gluten Free Diet

What is a gluten free diet? Essentially, it’s a diet that excludes gluten which is a kind of protein that is found in grains like barley, rye, and wheat. This diet is used to treat people who have Celiac disease, which brings about inflammation in the intestines when gluten is consumed. You’re probably wondering why antioxidants work well in a gluten free diet, right? Read on to find out.

Antioxidants Work Well in a Gluten Free Diet

A gluten free diet prevents the symptoms of celiac disease from occurring. Some people who don’t have this disease may still experience some symptoms, and this is referred to as non-celiac gluten sensitivity.

Either way, both types of individuals can surely benefit from a diet that is free of gluten.

Foods You Can Eat in a Gluten Free Diet

So what food can you eat when you’re on a gluten free diet? You may be surprised to know that there are many products that don’t contain gluten. This includes pasta and bread. There are specialty stores that sell only gluten free foods and you can even find them online.

If you are just starting out, it is always wise to consult a diet expert who can give you answers to questions and even offer advice on how you can eat a balanced diet while avoiding gluten.

If you’ve been on this diet for quite some time now and are wondering what foods you can eat that are rich in antioxidants, well there are actually so many choices available.

What are Antioxidants?

Antioxidants are pretty popular nowadays but what exactly are they? Studies have shown that antioxidants protect the body against the damage caused by free radicals during oxidation and when your body accumulates toxins from pollution and toxic substances like cigarette smoke.

Antioxidants include Vitamins A, C, and E; beta carotene, coQ10, lycopene and a lot more. They are abundant in the fruits and vegetables that we eat even when you’re on a gluten free diet.

Nowadays, you can find lots of products in grocery stores that are both rich in antioxidants and free from gluten. This includes antioxidant drinks, antioxidant energy bars, etc. Berries are especially rich in antioxidants and they do not contain gluten.

Link Between Antioxidants and Celiac Disease

Lately, studies have shown that there is a correlation between antioxidants and autoimmune diseases including Celiac disease. In fact some dietitians recommend patients with Celiac disease to eat foods rich in antioxidants because they are considered anti inflammatory. These foods help promote balance in the immune system and prevent oxidative damage. During an immune response, the production of free radicals is increased causing oxidative stress which in turn causes damage in the cells. By eating foods rich in antioxidants, you can prevent such problems from happening.

If you are looking for a supplement that contains high amounts of antioxidants, you can try Cell Fuzion. Its powerful blend of antioxidants ensures your body’s immune system is working properly.

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