Antioxidants Work Well in a Gluten Free Diet

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Antioxidants Work Well in a Gluten Free Diet

What is a gluten free diet? Essentially, it’s a diet that excludes gluten which is a kind of protein that is found in grains like barley, rye, and wheat. This diet is used to treat people who have Celiac disease, which brings about inflammation in the intestines when gluten is consumed. You’re probably wondering why antioxidants work well in a gluten free diet, right? Read on to find out.

Antioxidants Work Well in a Gluten Free Diet

A gluten free diet prevents the symptoms of celiac disease from occurring. Some people who don’t have this disease may still experience some symptoms, and this is referred to as non-celiac gluten sensitivity.

Either way, both types of individuals can surely benefit from a diet that is free of gluten.

Foods You Can Eat in a Gluten Free Diet

So what food can you eat when you’re on a gluten free diet? You may be surprised to know that there are many products that don’t contain gluten. This includes pasta and bread. There are specialty stores that sell only gluten free foods and you can even find them online.

If you are just starting out, it is always wise to consult a diet expert who can give you answers to questions and even offer advice on how you can eat a balanced diet while avoiding gluten.

If you’ve been on this diet for quite some time now and are wondering what foods you can eat that are rich in antioxidants, well there are actually so many choices available.

What are Antioxidants?

Antioxidants are pretty popular nowadays but what exactly are they? Studies have shown that antioxidants protect the body against the damage caused by free radicals during oxidation and when your body accumulates toxins from pollution and toxic substances like cigarette smoke.

Antioxidants include Vitamins A, C, and E; beta carotene, coQ10, lycopene and a lot more. They are abundant in the fruits and vegetables that we eat even when you’re on a gluten free diet.

Nowadays, you can find lots of products in grocery stores that are both rich in antioxidants and free from gluten. This includes antioxidant drinks, antioxidant energy bars, etc. Berries are especially rich in antioxidants and they do not contain gluten.

Link Between Antioxidants and Celiac Disease

Lately, studies have shown that there is a correlation between antioxidants and autoimmune diseases including Celiac disease. In fact some dietitians recommend patients with Celiac disease to eat foods rich in antioxidants because they are considered anti inflammatory. These foods help promote balance in the immune system and prevent oxidative damage. During an immune response, the production of free radicals is increased causing oxidative stress which in turn causes damage in the cells. By eating foods rich in antioxidants, you can prevent such problems from happening.

If you are looking for a supplement that contains high amounts of antioxidants, you can try Cell Fuzion. Its powerful blend of antioxidants ensures your body’s immune system is working properly.

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Antioxidant Benefits Boost the Immune System

Antioxidant Benefits Boost the Immune System

Before looking at the antioxidant benefits, let’s understand why boosting the body’s immune system is considered so important. First of all, everyone is exposed to numerous germs which surround us every day and our body’s only defense against these disease-harboring organisms, is our immune system. This explains why many people take antioxidants – antioxidant benefits help to boost the immune system.

how-antioxidant-benefits-help-boost-our-immune-system
Antioxidant Benefits Help to Boost The Immune System

The Importance of a Healthy Immune System

When your immune system is strong, it means you have a strong army inside your body ready to fight and protect you from all those germs. But if your system is weak, your body won’t be able to fight them off so as a result, you get sick.

But the truth is, boosting the immune system isn’t just so you could prevent colds. It’s also necessary so you can avoid other, more dangerous diseases such as cancer. One of the key functions of your immune cells is that they destroy cancer cells. Without them, there’s a very high chance that cancer cells will grow and multiply until they become dangerous tumors.

How Free Radicals Affect the Immune System

When we’re still young, our immune function is in tiptop condition. But as we grow older (even if we do our best to stay healthy) our immune system weakens, and this explains why older people get sick more frequently than people who are still in their 20s and 30s. Why is this so?

It’s because as we grow older, free radicals accumulate in our body and attack our immune system. Once they’ve attacked your immune cells, they begin to do other nasty things like destroying the cytokine pathways so that your immune cells can no longer communicate with each other. They also impact the balance of free radicals which in turn destroys your macrophages (these are responsible for destroying bacteria and viruses).

So clearly, you need antioxidants. They are the ones that will destroy free radicals so that your immune cells can continue to work and fight off germs. Without them, you will end up with a weak immune system which can be disastrous for your health.

Where to Get Antioxidants

Now that we have established how antioxidant benefits help to boost the immune system, you might be wondering where you can get these helpful substances. Actually, antioxidants are abundant in the food that we eat. However, because of our current lifestyles and busy schedules, it’s difficult to find the time to prepare these nutritious foods full of antioxidant goodness.

This is why taking additional supplements can be a good idea. Supplements that are rich in antioxidants can be purchased easily, and there are literally hundreds of options to choose from.

However, if you want only the best antioxidant supplement in the market, then you need Cell Fuzion. This product has the most powerful blend of antioxidant ingredients available and taking it regularly will ensure you stay young and healthy, even as you age.

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