Antioxidants Prevent Oxidation In Our Body
Not many of us know what Antioxidants do or how they can help our bodies, but they are critical to have on a daily basis.
The more observant of you, may have noticed that a few minutes after you slice an apple, it turns brown or if you leave raw fish in your house for a while, it will really stink.
Both of these things are a result of oxidation so you can imagine what may be going on with our bodies.
Antioxidants are responsible for protecting the body from the effects of this oxidation. But Mother Nature has given us plenty of sources of antioxidants in the form of nuts, berries, leafy greens, grains and a lot more. We eat these foods so that our body can have the best defense against free radicals, toxins and germs.
Antioxidants are Crucial in Preventing Oxidation
When oxygen (O2) interacts with cells, oxidation happens. When oxidation occurs, it results in a change in the affected cells. With fruits, it dies. With fish, it rots and with any cuts on our fingers, the dead cells are replaced with new ones and thereby promoting healing. But not all the results of oxidation is good. In fact, most aren’t.
You see, cells grow and die continually, and it is a necessary process in order for our bodies to remain healthy. Oxidation is essential so that our cells can function normally. However, even though the body processes oxygen well enough, there is still a small percentage of cells that suffer damage during the process of oxidation and they become free radicals.
Free radicals are called such because they lack one important molecule and in an attempt to get this missing element they attack other cells. Obviously, if this happens and they injure these cells, effectively damaging the DNA, this can be the cause of many of our diseases.
There are also external triggers of free radicals such as air pollution and cigarette smoke. Drinking too much alcohol also triggers free radicals. As your body accumulates more and more of them, your immune system becomes incapable of fighting and eliminating the free radicals.
If not addressed quickly, the repeated attacks can lead to diseases such as cancer, Alzheimer’s, Parkinson’s, and heart disease.
Receiving Antioxidants from Your Diet
Today, there are more triggers of free radicals than ever before. Toxins are everywhere, and even mere breathing can cause your body to absorb toxic substances. It’s for this reason that you need to consume food rich in antioxidants.
Antioxidants fight toxins and free radicals so that your immune system can function properly and protect your cells from damage.
The USDA recommends eating several servings of fruits and vegetables every day. However, even this may not be enough. This is why taking antioxidant supplements have become a must nowadays. By taking these supplements, you are assured that you are getting the right amount of antioxidants that you body needs to fight free radicals.
When it comes to antioxidant supplements, there are a number of products which stand up to scrutiny one product in particular is called Cell Fuzion. It has the most potent blend of antioxidants available and will ensure your body stays healthy and strong plus it is a great anti aging product.
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