Do You Take Antioxidant Supplements?

Do You Take Antioxidant Supplements?

Well, do you take antioxidant supplements? It is after all one of the key ingredients to improving your lifestyle.

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older-person-exercising
Older Person Exercising

Most adults in America are regularly taking some form of health supplements to help with their health in one area or another.

People are living longer but as people begin to age their bodies sometimes need a helping hand, whether they need to aid their immune system or to help the way their body and skin is looking as they head towards their twilight years.

clear-signs-of-aging-wrinkled-skin
Most Women Do Their Best To Avoid Looking Like This

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People have been wantiClick Here!ng to live longer for decades now but as they wished for it they probably gave little thought to how their bodies may perform as they went through the aging process.
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The skin is what shows in the process of aging, the signs of aging tend to be, sagging, lines forming especially around the eyes, age spots appear on the hands and face. So, it’s completely understandable that they are going to turn to whatever product or act which will keep their youthful appearance going for as long as possible.

People don’t just want to look good as they get older they want to feel good too, so they will want to lead a healthy lifestyle but most of us will feel the need to follow some form of discipline to keep us on track, the problem for many of us is that if left alone, our willpower may falter and we fall by the wayside. So, if given a plan to follow whereby we can be held accountable and be cajoled when we need it most of us would probably stick to it.

It’s rarely sufficient for someone to be handed some supplement or another without any guidance because they need more than that, they need educating in how the supplement is going to help them and better still if they can see the results and keep a record so they can physically see all the changes taking place.

There are many supplements out there that can help people live a healthier life, some of which are natural and won’t cause you any damage. But quite often it’s not sufficient that in diet alone, that we can be sure of the correct balance of food which contains helpful ingredients such as antioxidants which we know are going to be good for us especially with the aging process.

This is the main reason why supplements play an important role in our daily regimen, it’s because we know for certain that we are going to get the correct amount for our daily requirements. There will never be a concern about whether we are taking too much of a supplement along with our normal diet, any extra amount over what our body requires will be expelled with our urine.

antioxidant-supplements
Antioxidant Supplements Taken With A Balanced Diet

One of the most popular supplements for anyone concerned with aging will be the ones containing antioxidants, we know already that certain foods contain antioxidant properties which assist with cell protection. Antioxidants can help to protect your cells from damage, which helps to fend off diseases.

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Antioxidant supplements come in the herbal form or natural, both of which will greatly help the body by preventing diseases, keeping blood clotting under control, and restoring your libido.

If you are looking for The best antioxidant products, you don’t need to buy several different products and use them together. You just need one product that has all the antioxidants you could possibly need.
Cell Fuzion is such a product, Cell Fuzion contains so many
antioxidants including transresveratrol, CoQ10, antioxidant vitamins, BioPQQ®, P40p™ and other substances that are not found in most anti-aging products.

Within the range of supplements, there are synthetic and non-synthetic, the non-synthetic supplements are absorbed into the body much faster than the synthetic versions, therefore, they provide the body with immediate results and no side effects.


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Antioxidants Boost The Immune System

Foods High In Antioxidants

Foods High In Antioxidants are definitely the best way to get antioxidants into our bodies.

So its important that you know what these foods are.

Foods High In Antioxidants such as these blueberries are often readily available all year around which makes buying them much easier than it did a couple of decades ago.
foods-high-in-antioxidants-such-as-blueberries

 

 

 

 

 

 

 

 

What Do Most People Know About Antioxidants?

Most people do understand that Antioxidants are good for us, but its essential that we are eating a balanced diet. The problem is that not many of us understand what foods contain these antioxidants. Learning what foods are suitebly high in antioxidants will certainly help us and it may be that with the correct use of these natural resources, we can eat naturally without having to buy additional supplements.

Antioxidants include dozens of food-based items which you may have already heard of. These are such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxides and/or free radicals. Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

Clear signs of ageing can often be seen especially in the skin and around the eyes, face and neck. Other areas such as soft tissue, joints, heart and brain. Quite often you will see more deep wrinkles in someone who has lived most of their lives in a hot sunny climate.clear-signs-of-aging-wrinkled-skinBy taking good care of your skin as well as getting sufficient antioxidants on a regular basis you will benefit by looking much healthier and with a  softer feeling and a more youthful, glowing skin. Add to this you will expect to have a reduced risk of cancer as well as other benefits like;

  • Reduced cancer risk.
  • Longer life span.
  • Protection against heart disease and stroke.
  • Less risk for cognitive problems, such as dementia.
  • Reduced risk for vision loss or disorders like macular degeneration and cataracts.

 

an-apple-exposed-to-air
The Browning Effect Of Oxidation On Apples

 

Antioxidants are also added to food or household products to prevent oxidation and spoilage such as you see a few minutes after cutting open an apple.

                                       

Foods High In Antioxidants

The following is a short-list of foods known to be high in antioxidants. If you can incorporate as many of these into your daily diet as possible while remembering that organic, raw, fresh and local produce will always best:

  • Corn
  • Lime
  • Kale
  • Lemon
  • Dates
  • Chiles
  • Cloves
  • Garlic
  • Grapes
  • Prunes
  • Mangos
  • Squash
  • Millet
  • Almonds
  • Berries
  • Carrots
  • Peppers
  • Oregano
  • Spinach
  • Apricots
  • Broccoli
  • Cinnamon
  • Tomatoes
  • Olive Oil
  • Artichoke
  • Green Tea
  • Pineapple
  • Red Beets
  • Goji Berries
  • Acai Berry
  • Coconut Oil
  • Pinto Beans
  • Broad Beans
  • Wheat Germ
  • Pomegranates
  • Hempseed Oil
  • Barley & Rye
  • Black Currant
  • Blood Oranges
  • Sweet Potatoes
  • Raw Nuts & Seeds
  • Whole Grain Brown Rice

A good source of Health Supplements can be found at The Global Healing Centre through the link below;

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.Natural Health Supplements width=

 

Antioxidants are Vegan Friendly

Antioxidants are Vegan Friendly

Recently, the Diabetes Care website shared some information about a clinical experiment conducted by the American Diabetes Association. They found out that a low fat vegan diet improves the lipid and glycemic control in people with Type 2 Diabetes. It showed that vegan diet helps manage diabetes and at the same time prevent cardiovascular diseases. But what exactly is a vegan diet? Why are antioxidants vegan friendly?

Antioxidants are Vegan Friendly

A vegan diet includes the consumption of non meat and non dairy products. Vegans do not consume meat and meat by products including milk, eggs, and honey. By sticking to this kind of diet, you will be able to lower your risk of heart disease and diabetes, and become healthier overall.

Vegan Diet and Antioxidants

The United States National Library of Medicine’s NIH website (National Institutes of Health) once shared a study that showcases the wonderful health benefits of a vegan diet and it focuses on the consumption of foods rich in antioxidants. After the study was completed, it was found that compared to meat eaters, vegans have higher concentrations of vitamin C, beta carotene, and vitamin E in their body.

Most vegans eat raw food which enables them to get more antioxidants from their food than if they cooked their food.

The results? Vegans get a lot of benefits from their diet primarily because their diet is high in antioxidants. Here’s a look at some of the benefits of a vegan diet.

Treatment of Certain Ailments

There have been several studies made on the effect of a vegan diet on people suffering from rheumatoid arthritis. According to the University of Kuopio’s Department of Physiology researchers in Finland, uncooked vegan food is rich in lactobacilli which have a positive effect in the symptoms of Rheumatoid Arthritis.

Another study conducted on participants who ate a gluten free vegan diet showed that this kind of diet also eliminates the symptoms of fibromyalgia.

While the jury is still out on whether these effects are a result of the high levels of antioxidants found in vegan diets, experts believe that antioxidants play a key role on this. One biochemistry expert has said that fibromyalgia symptoms are brought about by excessive amounts of nitric oxide in the body. But by treating patients with high amounts of antioxidants, there is a reduction in nitric oxide’s damage on the tissues.

Antioxidants Keep You Healthy

The role of antioxidants in the body is crucial. They perform an essential task and that is by protecting the cells from damage and keeping the immune system in excellent shape.

Lucky for vegans, they are consuming lots and lots of antioxidants through the food they eat. Antioxidants are vegan friendly and they’re making these individuals healthy. However, for omnivores, they may not be getting enough of it.

This is why taking antioxidant supplements can really help. If you are looking for supplements that will give your body all the antioxidants it needs, then check out Cell Fuzion, which is one of the best antioxidant supplements in the market today.

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