Foods High In Antioxidants

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Foods High In Antioxidants are definitely the best way to get antioxidants into our bodies.

So its important that you know what these foods are.

Foods High In Antioxidants such as these blueberries are often readily available all year around which makes buying them much easier than it did a couple of decades ago.
foods-high-in-antioxidants-such-as-blueberries

 

 

 

 

 

 

 

 

What Do Most People Know About Antioxidants?

Most people do understand that Antioxidants are good for us, but its essential that we are eating a balanced diet. The problem is that not many of us understand what foods contain these antioxidants. Learning what foods are suitebly high in antioxidants will certainly help us and it may be that with the correct use of these natural resources, we can eat naturally without having to buy additional supplements.

Antioxidants include dozens of food-based items which you may have already heard of. These are such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxides and/or free radicals. Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

Clear signs of ageing can often be seen especially in the skin and around the eyes, face and neck. Other areas such as soft tissue, joints, heart and brain. Quite often you will see more deep wrinkles in someone who has lived most of their lives in a hot sunny climate.clear-signs-of-aging-wrinkled-skinBy taking good care of your skin as well as getting sufficient antioxidants on a regular basis you will benefit by looking much healthier and with a  softer feeling and a more youthful, glowing skin. Add to this you will expect to have a reduced risk of cancer as well as other benefits like;

  • Reduced cancer risk.
  • Longer life span.
  • Protection against heart disease and stroke.
  • Less risk for cognitive problems, such as dementia.
  • Reduced risk for vision loss or disorders like macular degeneration and cataracts.

 

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The Browning Effect Of Oxidation On Apples

 

Antioxidants are also added to food or household products to prevent oxidation and spoilage such as you see a few minutes after cutting open an apple.

                                       

Foods High In Antioxidants

The following is a short-list of foods known to be high in antioxidants. If you can incorporate as many of these into your daily diet as possible while remembering that organic, raw, fresh and local produce will always best:

  • Corn
  • Lime
  • Kale
  • Lemon
  • Dates
  • Chiles
  • Cloves
  • Garlic
  • Grapes
  • Prunes
  • Mangos
  • Squash
  • Millet
  • Almonds
  • Berries
  • Carrots
  • Peppers
  • Oregano
  • Spinach
  • Apricots
  • Broccoli
  • Cinnamon
  • Tomatoes
  • Olive Oil
  • Artichoke
  • Green Tea
  • Pineapple
  • Red Beets
  • Goji Berries
  • Acai Berry
  • Coconut Oil
  • Pinto Beans
  • Broad Beans
  • Wheat Germ
  • Pomegranates
  • Hempseed Oil
  • Barley & Rye
  • Black Currant
  • Blood Oranges
  • Sweet Potatoes
  • Raw Nuts & Seeds
  • Whole Grain Brown Rice

A good source of Health Supplements can be found at The Global Healing Centre through the link below;

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.Natural Health Supplements width=

 

Antioxidants are Vegan Friendly

Antioxidants are Vegan Friendly

Recently, the Diabetes Care website shared some information about a clinical experiment conducted by the American Diabetes Association. They found out that a low fat vegan diet improves the lipid and glycemic control in people with Type 2 Diabetes. It showed that vegan diet helps manage diabetes and at the same time prevent cardiovascular diseases. But what exactly is a vegan diet? Why are antioxidants vegan friendly?

Antioxidants are Vegan Friendly

A vegan diet includes the consumption of non meat and non dairy products. Vegans do not consume meat and meat by products including milk, eggs, and honey. By sticking to this kind of diet, you will be able to lower your risk of heart disease and diabetes, and become healthier overall.

Vegan Diet and Antioxidants

The United States National Library of Medicine’s NIH website (National Institutes of Health) once shared a study that showcases the wonderful health benefits of a vegan diet and it focuses on the consumption of foods rich in antioxidants. After the study was completed, it was found that compared to meat eaters, vegans have higher concentrations of vitamin C, beta carotene, and vitamin E in their body.

Most vegans eat raw food which enables them to get more antioxidants from their food than if they cooked their food.

The results? Vegans get a lot of benefits from their diet primarily because their diet is high in antioxidants. Here’s a look at some of the benefits of a vegan diet.

Treatment of Certain Ailments

There have been several studies made on the effect of a vegan diet on people suffering from rheumatoid arthritis. According to the University of Kuopio’s Department of Physiology researchers in Finland, uncooked vegan food is rich in lactobacilli which have a positive effect in the symptoms of Rheumatoid Arthritis.

Another study conducted on participants who ate a gluten free vegan diet showed that this kind of diet also eliminates the symptoms of fibromyalgia.

While the jury is still out on whether these effects are a result of the high levels of antioxidants found in vegan diets, experts believe that antioxidants play a key role on this. One biochemistry expert has said that fibromyalgia symptoms are brought about by excessive amounts of nitric oxide in the body. But by treating patients with high amounts of antioxidants, there is a reduction in nitric oxide’s damage on the tissues.

Antioxidants Keep You Healthy

The role of antioxidants in the body is crucial. They perform an essential task and that is by protecting the cells from damage and keeping the immune system in excellent shape.

Lucky for vegans, they are consuming lots and lots of antioxidants through the food they eat. Antioxidants are vegan friendly and they’re making these individuals healthy. However, for omnivores, they may not be getting enough of it.

This is why taking antioxidant supplements can really help. If you are looking for supplements that will give your body all the antioxidants it needs, then check out Cell Fuzion, which is one of the best antioxidant supplements in the market today.

Cell Fuzion - Protect Your DNA, All-Natural Antioxidant Formulavegan-diet

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