Foods High In Antioxidants

Foods High In Antioxidants are definitely the best way to get antioxidants into our bodies.

So its important that you know what these foods are.

Foods High In Antioxidants such as these blueberries are often readily available all year around which makes buying them much easier than it did a couple of decades ago.
foods-high-in-antioxidants-such-as-blueberries

 

 

 

 

 

 

 

 

What Do Most People Know About Antioxidants?

Most people do understand that Antioxidants are good for us, but its essential that we are eating a balanced diet. The problem is that not many of us understand what foods contain these antioxidants. Learning what foods are suitebly high in antioxidants will certainly help us and it may be that with the correct use of these natural resources, we can eat naturally without having to buy additional supplements.

Antioxidants include dozens of food-based items which you may have already heard of. These are such as carotenoids like beta-carotene, lycopene and vitamin C. These are several examples of antioxidants that inhibit oxidation, or reactions promoted by oxygen, peroxides and/or free radicals. Research suggests that when it comes to longevity and overall health, some of the benefits of consuming antioxidant foods, herbs, teas and supplements include:

Clear signs of ageing can often be seen especially in the skin and around the eyes, face and neck. Other areas such as soft tissue, joints, heart and brain. Quite often you will see more deep wrinkles in someone who has lived most of their lives in a hot sunny climate.clear-signs-of-aging-wrinkled-skinBy taking good care of your skin as well as getting sufficient antioxidants on a regular basis you will benefit by looking much healthier and with a  softer feeling and a more youthful, glowing skin. Add to this you will expect to have a reduced risk of cancer as well as other benefits like;

  • Reduced cancer risk.
  • Longer life span.
  • Protection against heart disease and stroke.
  • Less risk for cognitive problems, such as dementia.
  • Reduced risk for vision loss or disorders like macular degeneration and cataracts.

 

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The Browning Effect Of Oxidation On Apples

 

Antioxidants are also added to food or household products to prevent oxidation and spoilage such as you see a few minutes after cutting open an apple.

                                       

Foods High In Antioxidants

The following is a short-list of foods known to be high in antioxidants. If you can incorporate as many of these into your daily diet as possible while remembering that organic, raw, fresh and local produce will always best:

  • Corn
  • Lime
  • Kale
  • Lemon
  • Dates
  • Chiles
  • Cloves
  • Garlic
  • Grapes
  • Prunes
  • Mangos
  • Squash
  • Millet
  • Almonds
  • Berries
  • Carrots
  • Peppers
  • Oregano
  • Spinach
  • Apricots
  • Broccoli
  • Cinnamon
  • Tomatoes
  • Olive Oil
  • Artichoke
  • Green Tea
  • Pineapple
  • Red Beets
  • Goji Berries
  • Acai Berry
  • Coconut Oil
  • Pinto Beans
  • Broad Beans
  • Wheat Germ
  • Pomegranates
  • Hempseed Oil
  • Barley & Rye
  • Black Currant
  • Blood Oranges
  • Sweet Potatoes
  • Raw Nuts & Seeds
  • Whole Grain Brown Rice

A good source of Health Supplements can be found at The Global Healing Centre through the link below;

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.Natural Health Supplements width=