Antioxidants are Vegan Friendly
Recently, the Diabetes Care website shared some information about a clinical experiment conducted by the American Diabetes Association. They found out that a low fat vegan diet improves the lipid and glycemic control in people with Type 2 Diabetes. It showed that vegan diet helps manage diabetes and at the same time prevent cardiovascular diseases. But what exactly is a vegan diet? Why are antioxidants vegan friendly?
A vegan diet includes the consumption of non meat and non dairy products. Vegans do not consume meat and meat by products including milk, eggs, and honey. By sticking to this kind of diet, you will be able to lower your risk of heart disease and diabetes, and become healthier overall.
Vegan Diet and Antioxidants
The United States National Library of Medicine’s NIH website (National Institutes of Health) once shared a study that showcases the wonderful health benefits of a vegan diet and it focuses on the consumption of foods rich in antioxidants. After the study was completed, it was found that compared to meat eaters, vegans have higher concentrations of vitamin C, beta carotene, and vitamin E in their body.
Most vegans eat raw food which enables them to get more antioxidants from their food than if they cooked their food.
The results? Vegans get a lot of benefits from their diet primarily because their diet is high in antioxidants. Here’s a look at some of the benefits of a vegan diet.
Treatment of Certain Ailments
There have been several studies made on the effect of a vegan diet on people suffering from rheumatoid arthritis. According to the University of Kuopio’s Department of Physiology researchers in Finland, uncooked vegan food is rich in lactobacilli which have a positive effect in the symptoms of Rheumatoid Arthritis.
Another study conducted on participants who ate a gluten free vegan diet showed that this kind of diet also eliminates the symptoms of fibromyalgia.
While the jury is still out on whether these effects are a result of the high levels of antioxidants found in vegan diets, experts believe that antioxidants play a key role on this. One biochemistry expert has said that fibromyalgia symptoms are brought about by excessive amounts of nitric oxide in the body. But by treating patients with high amounts of antioxidants, there is a reduction in nitric oxide’s damage on the tissues.
Antioxidants Keep You Healthy
The role of antioxidants in the body is crucial. They perform an essential task and that is by protecting the cells from damage and keeping the immune system in excellent shape.
Lucky for vegans, they are consuming lots and lots of antioxidants through the food they eat. Antioxidants are vegan friendly and they’re making these individuals healthy. However, for omnivores, they may not be getting enough of it.
This is why taking antioxidant supplements can really help. If you are looking for supplements that will give your body all the antioxidants it needs, then check out Cell Fuzion, which is one of the best antioxidant supplements in the market today.
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